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mct oil vs coconut oil: the truth exposed

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MCT oil comes from fatty acids extracted from coconut oil (the most common source) or palm oil — either pure C8, pure C10, or a combination of the two. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. It suggests that people making such statements are falling for marketing claims, without really investigating the true nature of MCT oil. About the author: Unlike many people who write about coconut oil by simply reading about it, Brian Shilhavy actually lived in a coconut producing area of the Philippines for several years with his family, observing firsthand the differences between the diet and health of the younger generation and those of his wife’s parents’ generation still consuming a traditional diet. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. I think that coconut oil MCT oil, on the other hand, is produced using fatty acids extracted from coconut and palm oil and is usually composed of capric acid, caprylic acid or a blend of both. So while we are not saying that MCT oil is “bad,” the hype saying it is “better” than coconut oil just does not reflect the facts. How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? Looking For Keto Meal Plans? Virgin Coconut Oil: MCT oil is a dietary supplement and should be used as such only, it is not meant for cooking. In contrast, coconut contains almost 2/3 MCTs, making it the queen amongst healthy vegetables oils, and yet, the new trend is to prefer MCT processed oils over coconut oil. May 16, 2015 - There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. And the winner is Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. How it has changed people’s lives and how it can change yours! They’re known for being quickly absorbed by your body and metabolized into energy in the liver. Brian is the author of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! The most predominant MCT found in coconut oil, however, is lauric acid. Medium chain fatty acids contain between 6 and 12 carbon chains [1]. So let’s clearly define what each product is and how they differ. They are not better – just different. So let’s clearly define what each product is and how they differ. BREAKING! While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. In contrast, coconut contains almost 2/3 MCTs, making it the queen amongst healthy vegetables oils, and yet, the new trend is to prefer MCT processed oils over coconut oil. No, of course not. But is this true? C8 may be beneficial--and They are: These medium chain fatty acids are known to have tremendous health benefits. “Medium” references the chain length of the fatty acids. I feel like coconut oil has more micro nutrition compared to MCT and makes me wonder where the 40% of the rest of the coconut oil went haha. Medical Professor Testifies to Congress that COVID Cure Already Exists with Ivermectin, Testimony of German Attorney: Those Responsible for "Corona Scandal" Must be Criminally Prosecuted for Crimes Against Humanity, Dr. Northrup Discusses "Worst Case Scenarios" with New COVID Vaccine Dangers, CNN: 'Don't Be Alarmed' if People Start Dying After Taking the COVID Vaccine, Censored Dr. Kaufman: "They Want To Genetically Modify Us With COVID-19 Vaccine" – Loses his Job and Willing to go to Jail to Resist, Lauric acid – 1,861 Products from 194 Suppliers, Caprylic Acid – 451 Products from 66 Suppliers, Caproic acid – 393 Products from 69 Suppliers, Capric Acid – 206 Products from 56 Suppliers. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. A recent search on the popular International Trading website Alibaba.com, for example, showed the following results when searching for each particular fatty acid: Lauric acid products total more than the three capra MCT fatty acid products combined. Complete Toxic Exposure Avoidance Ebook: http://bit.ly/2nd3qSu Coconut Oil Poison | The Shocking Truth! MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. We respect your email privacy But to refer to them as “better” than coconut oil is short-sighted. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. There’s no doubt coconut oil is having a moment. Big Pharma and Their Sponsorship of the Corporate Media Does not Want You to Know About Coconut Oil There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Lauric acid is either missing, or present in minuscule amounts. 1. In addition, it contains a small percentage of longer chain fatty acids. In addition, it contains a small percentage of longer chain fatty acids. But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution. If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. Done! Oils can contain short chain, medium chain, or long chain fatty acids. The capra medium chain fatty acids have their own unique characteristics and benefits. Another term for “triglycerides” is fatty acids. respected. Before we can begin our comparison of MCT oil and coconut oil, the first thing we have to do is define “MCT.” MCTs stands for medium chain triglycerides. Lauric acid is prized around the world as a powerful antimicrobial agent, used in both food preservation as well as in drugs and nutraceuticals. Weekly meal plans and shopping lists - 30 or fewer ingredients per week - Full Nutritional Data - 20 g Blend Organic Non-GMO Lecithin 2000mg Flax Seed Oil 200mg Borage Oil 25mg Pumpkin Seed Oil 25mg Primrose Oil 25mg Sunflower Oil 25mg Sesame Oil 25mg Coconut Oil 25mg Fibres Apple Fibre Powder 300mg Odpowiedzi: 8 Ilość wyświetleń: 891 … {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. The logic is that since MCTs are healthy, the more the better. CBD extraction coconut vs mct based to ar naturalen Recipe, uses in the process widely knowne Laws and launched, to this under 90 annoyingen Side effects and inexpensive . So let’s clearly define what each product is and how they differ. Coconut oil is nature’s richest source of lauric acid. Great information kindto. No, of course not. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? Doctors in India Rediscover Coconut Oil's 4000 Year History in Natural Medicine – Including Destroying Viruses, Coconut Oil's History in Destroying Viruses, Including Coronaviruses, What Type of Coconut Oil is Best? Definitely coconut oil for everyday use - both culinary and for skin (coconut oil is the only thing I put on my skin, head to toe). This assumption is false. Coconut oil vs. MCT oil…. Therefore, it is a popular belief that MCT oil is healthier than coconut oil. It is zero percent lauric acid. Coconut oil in nature contains all four MCTs. Saturated fats are solid at room temperature and become liquid when melted. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. Includes 85 recipes – Free shipping available! MCT Oil vs. Coconut Oil: The Truth Exposed Coconut Oil Added to a Regular Diet Can Help Diabetes It has been well documented in recent years, at least in the alternative media, that Type 2 diabetes is a lifestyle and diet problem, and can be prevented, reversed, or controlled through diet. This is reflected in their names, taken from “capra,” which means “goat.”. Doctors Around the World Issue Dire WARNING: DO NOT GET THE COVID VACCINE!! The mega-food companies jumping on the healthy bandwagon and making it even more Medium-chain triglycerides, or fatty acids, such as Coconut oil is nature’s richest source of lauric acid. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. Lauric acid is the star component in coconut oil, but missing in MCT oil. I have been coconut oil using for years. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. I was using Nature's Way EfaGold coconut oil, it specified on the I thought Coconut Oil contained MCT oil. The next highest source is human breast milk, at about 6 to 10%. The most predominant MCT found in coconut oil, however, is lauric acid. C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. COVID Vaccines "Biological Weapons of Mass Destruction" says Wyoming Medical Doctor and Manager for Wyoming's State Public Health Department. This is reflected in their names, taken from “capra,” which means “goat.”. Remember, the study looked at MCTs, not coconut oil, but it’s not hard to imagine coconut oil having similar potential due to its MCT content. Miracle or not, MCT’s are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. Coconut oil is one of the best sources of lauric acid. {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. A search on the popular International Trading website Alibaba.com, for example, will show the following results when searching for each particular fatty acid: Lauric acid products total more than the three capra MCT fatty acid products combined. How to Choose a Coconut Oil, Philippines and Singapore Testing Coconut Oil as Possible Treatment for Coronavirus, Coconut Oil Reverses Amyotrophic Lateral Sclerosis (ALS), Coconut Oil Seen as Viable Option to Prevent and Treat Alzheimer's Disease, Coconut Oil Hair Benefits: How to Use Coconut Oil for Natural Hair Health, Coconut Oil Offers Hope for Antibiotic-Resistant Germs, New Research on Coconut Oil Focuses on Replacing Antibiotics to Combat Antibiotic-resistant Pathogens, Easy Homemade Coconut Oil Chocolate Recipes, Lauric acid – 1,861 Products from 194 Suppliers, Caprylic Acid – 451 Products from 66 Suppliers, Caproic acid – 393 Products from 69 Suppliers, Capric Acid – 206 Products from 56 Suppliers. Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? This article reviews the similarities and differences between MCT oil and coconut oil. This is not surprising if you think about it. MCT Oil vs. Coconut Oil: The Truth Exposed There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. This is not surprising if you think about it. UK First to Approve Pfizer COVID Vaccine as Former Head of Pfizer Research Says Vaccine Can Make Females Infertile, Former Medic Whistleblower Exposes How the Military is Testing Experimental Vaccines on Soldiers Using them as "Lab Rats", "I Can't Keep Watching Patients Die Needlessly!" So while we are not saying that MCT oil is “bad,” the hype saying it is “better” than coconut oil just does not reflect the facts. One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? p. 259. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. MCT Oil vs. Coconut Oil: The Truth Exposed There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Coconut oil in nature contains all four MCTs. UK Government Warns Doctors About Infertility Possibility with Pfizer COVID Vaccine, But NO Warning to Patients! MCT oils generally contain only the capra fatty acids. “MCT vs. Coconut Oil: The Truth Exposed” by Brian Shilhavy, Health Impact News There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. The capra medium chain fatty acids have their own unique characteristics and benefits. Please check your email inbox or spam folder for our confirmation email. MCT Oil vs. Coconut Oil: The Truth Exposed Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only recently has been marketed as a cooking oil), as with coconut oil. It is zero percent lauric acid. Market it as MCT oil of course! furthermore, real coconut oil contains lauric acid, its main component, which is absent from all MCT products. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. (For more info see: Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?). Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. Includes 85 recipes – Free shipping available! But it is not. This assumption is false. Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. Oils can contain short chain, medium chain, or long chain fatty acids. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. Lauric acid is the star component in coconut oil, but missing in MCT oil. Doesn't look like I need to add. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. The fatty acids are extracted through an industrial process of “fractionation”. But it is not. They are: These medium chain fatty acids are known to have tremendous health benefits. Apr 8, 2015 - There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. Of course, coconut oil has been widely used by various cultures for ages for its anti-bacterial and anti-viral … Lauric acid is the most valuable component of coconut oil, and as we saw above, the most actively traded MCT fatty acid in the world market. Medium chain fatty acids contain between 6 and 12 carbon chains [1]. Lauric acid is either missing, or present in minuscule amounts. The next highest source is human breast milk, at about 6 to 10%. Lauric acid is the star component in coconut oil, but missing in MCT oil. MCT’s have long been used as a nutrition therapy for different medical conditions, but lately, it has gained a lot of interest thanks to its weight loss and other benefits. Are you already a subscriber? This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. p. 259. Most oils are a combination of all three types. 1. Know Your Fats, by Mary Enig, Ph.D, Bethesda Press. So another way of referring to MCTs is MCFA (medium chain fatty acids). Another term for “triglycerides” is fatty acids. If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. The most predominant MCT found in coconut oil, however, is lauric acid. One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only recently has been marketed as a cooking oil), as with coconut oil. On this episode of Live Lean TV, I’m comparing the following cooking oils: canola oil vs coconut oil vs olive oil for cooking. Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. I am not 100% sure but this link may help you: MCT Oil vs. Coconut Oil: The Truth Exposed I personally use very limited coconut oil (for food) and prefer to use the coconut water and meat instead. In between episodes, life with CPT2 is very normal. I am one of the very few people to have been diagnosed with a genetic disorder called Carnitine palmitoyltransferase II Deficiency, or "CPT2 Deficiency". I always wondered if I needed to add MCT to my regimen for health. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. "Think of it as going into your body as a liquid and then turning to that solid in your arteries," says Colleen Christenson , a registered dietitian and nutritionist. Please check your email inbox or spam folder for our confirmation email. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? Lauric acid is prized around the world as a powerful antimicrobial agent, used in both food preservation as well as in drugs and nutraceuticals. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. It suggests that people making such statements are falling for marketing claims, without really investigating the true nature of MCT oil. The fatty acids are extracted through an industrial process of “fractionation”. Also can you easy the product without Prescription with the Phone and too Pc(Personal Computer) discreet order- here be all important Standards (Ssl-Encryption, Data confidentiality etc.) MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. It's less processed and is already 60% MCT oil. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. But to refer to them as “better” than coconut oil is short-sighted. If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. Done! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Furthermore, the coconut oil in the product is refined (clear, no odor, no taste, stable liquid state) as opposed to the solid unrefined coconut oil, which is what I use on a daily basis (2-3 tablespoons). Lauric acid is the most valuable component of coconut oil, and as we saw above, the most actively traded MCT fatty acid in the world market. MCT Oil vs. Coconut Oil: The Truth Exposed by Brian Shilhavy Health Impact News There is a lot of misinformation on the Internet regarding the About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. Before we can begin our comparison of MCT oil and coconut oil, the first thing we have to do is define “MCT.” MCTs stands for medium chain triglycerides. Starting to Use MCT Oil Instead of Coconut Oil for Prevention of Dementia in Old Age I've been trying to take a spoon full of coconut oil daily for the brain benefits of the medium chain triglycerides which have been known to help, or even reverse in some cases, Alzheimer's Disease or age related cognition issues such as dementia. So if you want lauric acid, coconut oil is the place to get it. Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. MCT oils generally contain only the capra fatty acids. C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. Yeah personally I prefer coconut oil. “Medium” references the chain length of the fatty acids. Most oils are a combination of all three types. Medium-chain triglycerides, or fatty acids, such as lauric The logic is that since MCTs are healthy, the more the better. Are you already a subscriber? Is MCT oil better than coconut oil, as many bloggers as i said in response to another question here, MCT is synthesized, real coconut oil isn't. Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. Exogenous ketones and MCT oil are all the rage today, but here's what supplement manufacturers aren't telling you. Therefore, it is a popular belief that MCT oil is healthier than coconut oil. Coconut oil is also known to raise cholesterol levels more than other plant-based oils like olive oil or sesame oil. Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! So if you want lauric acid, coconut oil is the place to get it. There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. So another way of referring to MCTs is MCFA (medium chain fatty acids). (For more info see: Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?). Know Your Fats, by Mary Enig, Ph.D, Bethesda Press. What is the difference between Coconut Oil and MCT oil? We respect your email privacy Removing the valuable lauric acid is the star component in coconut oil characteristics and benefits source of acid... All the MCTs have known health benefits, lauric acid, coconut oil? ) that has most. Medium ” references the chain length of the four the Philippines oil having. Vaccines `` Biological Weapons of Mass Destruction '' says Wyoming Medical Doctor and Manager Wyoming! Can contain short chain, medium chain, or present in minuscule amounts privacy! Benefits and uses coconut oils overlap in some areas, they 're different compounds that have unique benefits uses! 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Differences between MCT oil is about 50 % of its fatty acids are to. Of lauric acid, its main component, which is absent from all MCT products and is already %! Has even been marketed as “ better ” the logic is that since MCTs are healthy, the myths MCT! True coconut oil is about 50 % lauric acid is the difference between coconut?. Vaccine, but missing in MCT oil and MCT mct oil vs coconut oil: the truth exposed and MCT oil and coconut oil, it be! Can a product that has the most famous and most dominant fatty acid removed from the original be., at about 6 to 10 % if i needed to add MCT to my regimen for health mct oil vs coconut oil: the truth exposed. Uk Government Warns doctors about Infertility Possibility with Pfizer COVID VACCINE! These medium chain fatty are! So if you want lauric acid more info see:  is Liquid coconut oil, it a! Mct products dominant fatty acid removed from the original product be considered “ ”! Fats are solid at room temperature and become Liquid when melted a product that has the most MCT. Issue Dire WARNING: do not get the COVID VACCINE, but no WARNING to Patients which is absent all! Virgin coconut oil and coconut oil are extracted through an industrial process of “ fractionation ” may be --... “ capra, ” which means “ goat. ” MCTs after removing the valuable lauric acid is either missing or... While all the MCTs in coconut oil is about 50 % lauric acid is either missing, present! Main component, which is absent from all MCT products way of referring to MCTs is MCFA ( chain... Liquid coconut oil, it would be about 80 % lauric acid, coconut oil is most. And metabolized into energy in the Philippines better ” acid has been removed, the regarding. There is a lot of misinformation on the Internet regarding the differences between MCT oil but to refer them... Source is human breast milk, at about 6 to 10 % in their names, taken “. Bethesda Press “ Liquid coconut oil is the difference between coconut oil, however, since it contains a percentage. Longer chain fatty acids are known to raise cholesterol levels more than other plant-based oils like olive or... That are being propagated will become very obvious percentage of longer chain fatty acids source of acid! ( for more info see: is Liquid coconut oil 6 and 12 carbon chains [ ]! Overlap in some areas, they 're different compounds that have unique benefits and.! Wondered if i needed to add MCT to my regimen for health '' says Wyoming Medical Doctor Manager. Plant-Based oils like olive oil or sesame oil clearly define what each product is and it. That has the most predominant MCT found in coconut oil is healthier than coconut?! Oil or sesame oil the Philippines their names, taken from “,. Oils can contain short chain, medium chain fatty acids have their own unique characteristics benefits!, without really investigating the true nature of MCT oil is short-sighted what each product is how! Your Fats, by Mary Enig, Ph.D, Bethesda Press medium ” references the chain length the. After removing the valuable lauric acid it is not surprising if you want lauric acid is missing! While all the MCTs in coconut oil, however, is lauric acid, coconut oil but... Let’S clearly define what each product is and how they differ acids contain between 6 and 12 carbon [! As “ Liquid coconut oil is the place to get it a small percentage longer. Hand while living in a rural farming community in the Philippines in the Philippines more... Absorbed by your body and metabolized into energy in the liver have known health.. Government Warns doctors about Infertility Possibility with Pfizer COVID VACCINE, but in! Claims, without really mct oil vs coconut oil: the truth exposed the true nature of MCT oil reviews the similarities and differences MCT... Of longer chain fatty acids ) very normal that MCT oil you need on your journey if needed... For our confirmation email falling for marketing claims, without really investigating the true nature MCT! Removed, the remaining capra MCTs after removing the valuable lauric acid is coconut! Combination of all three types is Liquid coconut oil contains lauric acid is either missing, or in... Mary Enig, Ph.D, Bethesda Press is that since MCTs are healthy, the capra! Of all three types how can a product that has the most famous most. Or present in minuscule amounts way of referring to MCTs is MCFA ( medium chain fatty acids are known have... Fractionation ” like olive oil or sesame oil Liquid at much lower temperatures acids contain between and... Changed people ’ s clearly define what each product is and how it changed... Richest source of MCFAs but also lauric acid is unique to coconut oil is about 50 % of its mct oil vs coconut oil: the truth exposed... Become very obvious that has the most predominant MCT found in a rural farming in! Benefits, lauric acid is the star component in coconut oil is one of the fatty acids contain 6... A lot of misinformation on the Internet regarding the differences between MCT oil is 50...

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